How to Recover a Deleted Instagram Account?

Instagram has established itself as a key player in the current social media scene, boasting millions of users around the globe. It is an essential hub for individuals, businesses, and influencers, facilitating connections, content sharing, and community building.

Losing access to your Instagram account can be frustrating, especially if it’s been deleted. Whether you accidentally hit the delete button, fell victim to a hacker, or regret your earlier decision to remove your account, getting it back isn’t always a simple task. But don’t worry—options are still available to recover your deleted Instagram account, and we're here to help you navigate the entire process.

In this detailed guide, we’ll walk you through everything you need to know to regain access to your account. You’ll find essential steps to follow, meaningful insights into Instagram’s deletion policy, and helpful troubleshooting tips to tackle any challenges that may arise. Let’s get started on reclaiming your Instagram experience!

Key Differences: Account Deletion vs. Deactivation

Deactivation

Temporarily stepping away from Instagram? Deactivating your account is a simple process. When you choose to deactivate, your profile, posts, and interactions are hidden from view but don’t worry—your content remains intact. You can reactivate your account whenever you want by just logging back in. It’s the perfect option for those seeking a break without losing their cherished memories!

Deletion

In contrast, account deletion is a final decision. If you decide to delete your Instagram account, all your content, including photos, videos, followers, comments, and likes, will be permanently wiped from the platform. Keep in mind that Instagram offers a 30-day grace period where your account can be restored if you change your mind. After this period, the deletion is irreversible, so think it through carefully!

How to Recover a Deleted Instagram Account (Step-by-Step)

If you've deleted your Instagram account, you have 30 days to recover it before it's permanently deleted.

Step 1: Attempt to Access Your Instagram Account

Before moving forward, it’s important to see if you can log into your Instagram account. If you succeed in logging in, it means your account likely hasn’t been deleted permanently, and you can easily reactivate it.

1. Open the Instagram app or go to the Instagram website.

2. Input your username and password.

3. Hit the "Log In" button to enter your account.

Step 2: Access Instagram’s Account Recovery Page

1. Head over to the Instagram login page on your desktop or mobile device.  

2. Input the email address, username, or phone number linked to your account.  

3. Instagram will promptly send you a password reset link or a verification code to your email or phone. Just click the link to reset your password and regain access to your account.

If you're having trouble accessing your Instagram account, following the steps above should help you recover it quickly. For businesses looking to improve their online presence and manage social media effectively, our Social Media Management Services can help you boost engagement and grow your brand.

Step 3: Restore Your Instagram Account Using the "My Account Was Deleted" Feature

• Visit the Instagram Help Center:

Open the Instagram app or website and head over to the Helpful Resources in the Help Center.

• Choose the "I Can’t Log In" Section:

Within this section, look for the “My Account Was Deleted” link and click on it.

• Provide the necessary Information:

Instagram may ask you to verify your identity or give more details about your account.

Be prepared to check your email, as you may receive a verification message from Instagram to aid in the recovery process.

• What to Expect Next:

Once Instagram processes your request, they will send you a verification email to help you regain access to your account. Just follow the instructions in the email, and you’ll be on your way to retrieving your Instagram account in no time!

Step 4: Reach Out to Instagram Support for Help

Here’s How to Get in Touch with Instagram Support:

1. Visit the Instagram Help Center

   - Open the Instagram app or website and navigate to the Help Center section for valuable resources.

2. Locate the “I Need More Help” link to find direct support options tailored to your needs.

3. Complete the Support Form

   - Fill out the form with essential details about your situation, including:

     - Your Instagram username.

     - The email associated with your account.

     - A detailed explanation of why you think your account was deleted or compromised.

4. Verify Your Identity

   - Instagram might ask you to verify your identity. This could involve sending a photo of yourself holding a handwritten code that they will provide.

Step 5: Await Instagram's Response

After you've submitted your account recovery request, it's time to sit back and wait for Instagram’s support team to review your situation. Keep in mind that this process may take from a few days to a few weeks, so a little patience will go a long way!

Key Points to Keep in Mind for Account Recovery:

• Check Your Email Regularly (Including the Spam Folder!)

• Have Your Account Information Ready

• Practice Patience

How to Recover Within 30 Days (Easy Method)

If you delete your Instagram account, it can be recovered by following some easy steps within 30 days. 

Recover Your Instagram Account on a Computer (Windows/Mac)

1. Visit the Instagram Login Page 

Open your favorite web browser and head to the Instagram login page.

2. Select “Forgot Password?”

Under the login fields, click on “Forgot password?” If you’re having trouble

logging in, you can also choose “Trouble logging in?”

3. Input Your Email or Username

Enter the email address, phone number, or username linked to your Instagram account.

4. Check Your Email or Phone

Keep an eye on your inbox! Instagram will send you a password reset link via email or text message. Open the email or SMS you receive

5. Reset Your Password

   Click on the provided password reset link and create a new password that you'll remember.

6. Log In to Your Account  

   With your new password in hand, go back to the login page and sign in to your account.

Recover Your Instagram Account on an Android/ IOS  Device

1. Open the Instagram App  

 Launch the Instagram application on your Android device.

2.  Tap "Get Help Logging In"

On the login page, look for the “Forgot password?” or “Get help logging in” option below the “Next” button and tap it.

3.  Enter Your Details

Input your username, email address, or phone number linked to your Instagram account. This is crucial for identity verification.

4. Check Your Inbox

Instagram will send a password reset link or a verification code to the email or phone number you've provided. Keep an eye on your inbox

5. Reset Your Password

Click on the link in your email or enter the code received via SMS to create a new password for your account.

6.  Log Back In

Once you've successfully reset your password, return to the Instagram app and log in using your new credentials.

How to Recover After 30 Days (Advanced Options)

If your Instagram account has been deleted or disabled and the 30-day recovery period has passed, recovering it becomes more difficult. However, here are some advanced options you can try:

If Your Account is Deleted

1. Access the Login Page

2. Select “Need More Help?”

   On the login screen, tap on the “Need more help?” option

3. Head to the Account Recovery Page

   You'll be redirected to the Account Recovery page, where you can submit your issue for review.

4. Choose “Contact Us” for Assistance

   Select the “Contact Us” option to receive support tailored to your needs.

5. Provide Detailed Information

Reach Out Via the Help Center:

Head over to the Instagram Help Center. Here, you can explore additional contact options and find specific solutions tailored to various issues.

If Your Account is Disabled  

If your Instagram account has been disabled or you're facing issues accessing it, submitting an appeal form is an effective way for Instagram to reconsider your account status. Follow the steps outlined below to navigate this process smoothly.

Access the Instagram Login Page

Tap on “Learn More” if Your Account is Disabled  

If you encounter a message indicating that your account is disabled, click on “Learn More.” This will direct you to the necessary instructions for submitting an appeal.

Verify Your Identity

To confirm your identity, Instagram may require you to provide a photo of yourself holding a piece of paper with a specific code written on.

Complete the Appeal Form

Carefully fill out the appeal form with all the required details. Ensure accuracy to facilitate the review process.

Instagram will Review Your Submission

Once submitted, Instagram will assess your form. If they determine that your account adheres to their Community Guidelines, there’s a possibility that your account will be reinstated.

Use Your Linked Facebook Account to Access Instagram

If you have connected your Instagram account to your Facebook profile, regaining access to Instagram can be a breeze!

1. Visit the Instagram Login Page-

-Open your Instagram app or head over to the login page on your web browser.

2. Select "Log in with Facebook"

- On the login screen, look for the option that says "Login with Facebook" and click on it.

3. Enter Your Facebook Credentials

 - Input your Facebook username and password to proceed.

4. Access Your Instagram Account

 - If your accounts are linked, you’ll seamlessly gain access to your Instagram profile!

If You Can't Access Your Facebook Account?

If you find yourself unable to log into your Facebook account, don't worry! You can try to recover your Facebook access by following the recovery methods provided by Facebook itself.

What If You Forget Your Password or Email?

If you've forgotten your Instagram password or the email linked to your account, don’t worry! You can easily get back into your account by following these simple steps:

Password Recovery Process for Instagram

1. Reset Password with Username or Phone Number:

2. Using Facebook for Recovery

3. Email Recovery Option

4. Verifying Your Identity:

5. Account Recovery Steps:

Recovering a Hacked, Banned, or Disabled Instagram Account

In some cases, your Instagram can be banned or disabled due to some restrictions and violations that go against the terms and conditions of Instagram.

Hacked Account Recovery

If your Instagram account has been hacked, it's important to recover it quickly. Here are the guides for computers and mobile devices (Android/iOS):

🌐 Go to the Instagram login page

1. Click on the "Forgot Password?" option below the login field.

2. You’ll be asked to enter your username or phone number. Since you don’t have either, tap on the “Need more help?” option. On some devices, this is called “Can’t reset your password?”

   

3. Select “I can’t access this email or phone number” when prompted for additional options

   

   
   

4. Enter the email address you used to create your Instagram account originally.

   

   
   

5. Select the account type you’re trying to recover

6. Choose the reason for your request as “My account was hacked.”

   

Provide any additional details that may help identify your account.

7.Submit the request by tapping “Send” or “Request Support.”

8. Instagram will review your request. This may take 1-2 business days.

   

9. You will get an email from Instagram at the provided address with steps to help you regain access.

   
   

   if you can't access your email:

   
   

   • If you can't access your email, click the "Need more help?" option on the password reset page.

   • Verify your identity

   • Check for suspicious activity:

   
   

   Once your account is recovered, check your email inbox for any password change or email change messages from Instagram. If you receive any, use the link to secure your account immediately.

   
   
   
   

   If Recovery Fails:

   
   

   If you're unable to recover your account using the steps above, consider reaching out to Instagram Support:

   
   

   • Visit the Instagram Help Center for assistance.

   • They may request a selfie or the email address connected to your account for verification.

   • Alternatively, utilize the Account Recovery Form to provide additional details for identity confirmation.

   
   

   Tips: Strengthen Your Security with Two-Factor Authentication (2FA)

   
   
   
   

   Banned/Disabled Account Recovery

   
   

   Banned Account:

   
   

   Your account may have been banned for not adhering to Instagram’s terms of service or community guidelines. Common causes include spamming, the use of bots, or posting inappropriate content.

   
   

   Disabled Accounts:

   
   

   Accounts are often disabled for violations like creating fake identities, engaging in illegal activities, or sharing harmful content.

   
   

   • Understand the Reason Behind the Ban or Disablement

   • Review Instagram's Community Guidelines

   • Submit Your Appeal

   • Proving Your Ownership

   
   

   If you find your account banned or disabled, you can submit an appeal. Follow these steps.

   
   

   Process for a Disabled Account:

   
   

   1. Launch the Instagram app or visit the Instagram website.

   2. Look for a message stating that your account has been disabled. Click on the "Learn More" or "Request Review" link.

   3. You may need to provide your username, email, and a reason for your appeal.

   4. Fill out the form with as much detail as possible, clearly explaining why you believe your account should be reinstated. Be honest and concise.

   
   

   Process for a Banned Account:

   
   

   You might be able to submit an appeal directly within the Instagram app or on the website. Typically, Instagram sends you a message regarding the ban, including instructions on how to challenge the decision.

   
   

   1. Your Full Name and Account Information:

   2. Selfie with a Code:

   3. Other verification documents:

   In some cases, you might need to present a government-issued ID, such as a driver's license or passport, to further verify your identity.

   
   

   Troubleshooting: Common Issues & Fixes

   When dealing with Instagram account deletion recovery, you may encounter a few common issues.

   
   

   “Username Not Found" Error

   
   

   Incorrect username, account deactivated, or server issue.

   
   

   Solution: Correct the username, try with email/phone number, check email for notifications, or wait for the server issue to be resolved.

   
   

   Instagram not sending recovery link

   
   

   Incorrect contact information, email in spam folder, or server delay.

   
   

   Solution: Check your spam folder, verify your email/phone number, retry the recovery request, and ensure a good internet connection.

   
   

   The account was marked as a bot

   
   

   Suspicious activity such as quick following/unfollowing or use of automation tools.

   For that, stop suspicious activity, verify your identity if asked, appeal to Instagram, and wait for the bans to be lifted.

   
   

   How to Protect Your Instagram Account After Recovery

   Protecting your Instagram account after recovery is essential to ensure your account remains secure and prevents future unauthorized access. Here’s why each step is necessary: here are the process:

   
   

   Enable Two-Factor Authentication (2FA)

   This adds an extra security layer by requiring a code in addition to your password.

   
   

   Update Passwords Regularly

   Change your password often and use strong, unique ones.

   
   

   Spot and report fake accounts

   Identify fake accounts impersonating you and report them to Instagram.

   
   

   These steps will help secure your account after recovery.